Importance\u00a0 of correct posture in meditation.\u00a0<\/p>\n\n\n\n
Many people practice Kriy\u0101 Yoga and meditation for a long time, yet many still feel that they are not able to experience complete bliss, perfect stillness, or true happiness. Meditation is often associated with mental focus, but physical posture plays an equally important role. In the Bhagavad G\u012bt\u0101 , Lord \u015ar\u012b Krishna explains the ideal meditation posture:<\/p>\n\n\n\n
\u201csama\u1e41 k\u0101ya-\u015biro-gr\u012bva\u1e41 dh\u0101rayann acala\u1e41 sthira\u1e25,\u00a0<\/p>\n\n\n\n
samprek\u1e63ya n\u0101sik\u0101gra\u1e41 sva\u1e41 di\u015ba\u015b c\u0101navalokayan.\u201d<\/p>\n\n\n\n
Here lord Sri Krishna instructs the practitioner to hold the body, neck, and head in one straight line. People often doze off to sleep during meditation. But this does not happen while eating food or doing activities that involve senses.That is why Lord Sreekrishna instructed us to sit erect.<\/p>\n\n\n\n
Our spine is the main channel for the flow of energy, or pr\u0101\u1e47a. Sitting in the correct posture helps you remain alert and attentive. If you sit in a bent\u00a0 position, the body may feel relaxed at first, but soon, it can lead to dozing off or sleep. At the same time, you should not hold the body stiff\u00a0 as this creates tension and disturbs the flow of dhy\u0101na (meditation).<\/p>\n\n\n\n
Proper alignment of the body maintains a balance between alertness and relaxation. With regular practice, the body becomes more comfortable in this posture, which gradually leads to higher states of consciousness and awareness. As Pata\u00f1jali describes in the Yoga S\u016btra\u2019 sthira-sukham \u0101sanam\u2019\u2014a posture should be steady and easeful.<\/p>\n\n\n\n
According to me, the correct posture can be attained through the following steps. First, sit comfortably in Padm\u0101sana, Ardha Padm\u0101sana, or Siddh\u0101sana. Those who have knee problems may sit on a chair, provided they remain erect and motionless. Lock the hands near the knees in Chin Mudr\u0101 or J\u00f1\u0101na Mudr\u0101 with your arms gently straightened. This naturally helps the body stay straight without much effort.\u00a0<\/p>\n\n\n\n
Finally, keep the head raised and aligned with the spine. Straight alignment allows the lungs to expand and helps a deeper breathing. It also stabilizes our emotions.\u00a0<\/p>\n\n\n\n
Lift your chin slightly\u2014not bent down or raised too high\u2014so that the head, neck, and spine remain aligned. Roll your shoulders back and let them drop gently. Close your eyes and allow your breath to flow naturally. This will help your posture remain steady and aligned.<\/p>\n\n\n\n
Practicing a well-aligned posture will definitely lead you to a deeper state of stillness and allow you to experience true happiness.<\/p>\n\n\n\n
Namaste\ud83d\ude4f<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
Importance\u00a0 of correct posture in meditation.\u00a0 Many people practice Kriy\u0101 Yoga and meditation for a long time, yet many still feel that they are not able to experience complete bliss, perfect stillness, or true happiness. Meditation is often associated with mental focus, but physical posture plays an equally important role. In the Bhagavad G\u012bt\u0101 , […]<\/p>\n","protected":false},"author":2,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-content\/uploads\/2026\/01\/Asana-Siddhi.jpg","_links":{"self":[{"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":1,"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/posts\/84\/revisions\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thathvamasi.in\/Thathvamasi_Blog\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}